Services

Nutrition , Diet and Supplements

  1. Dr. Jay has her own brand of Health Supplements named ‘ DR. ZUTE’S ‘ which is a trusted brand with US formulated products which are produced in FDA and GMP approved facility.

Collagen Peptides Health Supplement link is  https://www.amazon.com/dp/B07FRPCDNH

Many health issues are due to unhealthy diet that we eat thinking that we are eating healthy because it is through the traditions or we see that majority in the society follow it.

Dr. Jay can guide you about healthy diet and importance of each part of it.

This can even help you in your weight management goals.

 

Dr. Jay can counsel you in following regards,

2. Management of chronic diseases through life style management, diet modifications, exercises, yoga, stress  management techniques etc.

Chronic health issues like Diabetes, Hypertension, Fatigue, Headache, Arthritis, Hair Loss, Immune deficiencies associated with diseases like Tuberculosis or AIDS, Old age problems like Parkinson’s, Alzheimer’s, Dementia, Heart failure, Stroke, Heart Attack, Cancers and others can be prevented or effectively managed and even cured in some cases, by Life Style Management, adapting Diet Modifications, Exercise and Stress relief methods.

You may even reach the stage when you might reduce the doses of your Allopathic drugs or may be able to stop your drugs completely, thus avoiding their side effects. You will start feeling Young and full of Life again.

 

  1. Meditation and Concentration techniques

If you are feeling gloomy and need motivation to achieve your life goals, Dr. Jay can help you to identify your right goals and help you to identify the steps to achieve it.

Dr. Jay can explain you the techniques to train your mind so that you remain focused on your goals.

Dr. Jay can give motivational speeches targeting specific audience group e.g. Adolescents, middle age, elderly, women, addicts, etc.

 

  1. Techniques of stress management

Dr. Jay can teach you the techniques which can help you to cope with day to day stressful situations, without creating stress in your mind and body. This will save much of your energy and you will feel energetic to tackle the next task.  This also prevents many health issues arising out of stressful life.

 

  1. Yoga and exercises

For relaxing your body and mind which are always at work.

Dr. Jay can teach you the important authentic Yoga postures and useful exercises to keep your body in shape, to make you feel relaxed and fit.

She can also show you the scientific methods of facial exercises and facial massage which can prevent and may also reverse to some extent, your facial wrinkles and sagging cheeks.