Chronic health issues like Diabetes, Hypertension, Fatigue, Headache, Arthritis, Hair loss, Immune deficiencies associated with diseases like Tuberculosis or AIDS. Old age problems like Parkinson’s, Alzheimer’s, Dementia, Heart failure, Stroke, Heart Attack, Cancers and others can be prevented or effectively managed and even cured in some cases by Life Style Management, adapting Diet Modifications, Exercise and Stress relief methods.

You may even reach the stage when you might reduce the doses of your Allopathic drugs or may be able to stop your drugs completely, thus avoiding their side effects. You will start feeling Young and full of Life again.

 

Dr. Jay can counsel you in following regards,

 

• Healthy diet provides all the necessary nutrients needed to all the cells of the body. It can reduce inflammations in your body which are the causes of diseases like Diabetes, Atherosclerosis, Arthritis etc. A Healthy diet can sharpen your memory. It can prevent the damage to your DNA and increase the number of years when your cells can divide to repair tissue damages and so you look and feel younger and live longer. Dr. Jay can help you come up with Personalized Diets, combining her knowledge of both Eastern and Western Healthcare, to offer you the best of both Worlds.
• Exercise and yoga can help you regulate the metabolism in your body, keep you in shape by reducing unwanted fat and building body mass, by excreting toxins from the body and oxygenating the tissues and cells. Dr. Jay believes in Physical regimes to achieve optimal Lifestyle and Physical Health goals. Dr. Jay will take into account your Body type, physical capabilities, past medical history, and come up with effective exercise plans to help you achieve your Physical Goals.
• Stress relief techniques can decrease level of Cortisol. Cortisol is increased to manage inflammation and stress. But raised cortisol levels for prolong time can damage cells in your body. Managing stress effectively thus keeps your body healthy for longer time. Dr. Jay employs various stress reduction therapies like Meditation, Yoga, Exercise, and even Diet and Nutrition to keep you stress free and manage your Physical Health,

Follow Dr. Jay’s website and Facebook page and she will guide you through the process every month.

 

Contact Dr. Jay on her mobile number +1 908 524 1841 or email drjayholistic@gmail.com to fix an appointment for complete counselling.