Holistic Health for the Mind

Many of the current day health problems arise due to a stressful life. Many times, the situations creating stress cannot be avoided. It is in your hands how you deal with these stressful situations, and how you come out of it without any bad effects on your body or your mind.

Relieving stress will decrease the level of cortisol in the body. Cortisol is produced to tackle the stressful conditions, but its high levels for prolong periods can cause damage to body. It may lead to many diseases like hypertension, diabetes, clots in blood vessels which may lead to stroke or heart attack, increase in weight etc.

Dr. Jay can guide you through the methods of mind relaxation, to deal with the stressful events.

You will feel more confident in life and will never feel worn out. You will find ‘a different you’ after following these relaxation techniques.

Follow Dr. Jay’s website and Facebook page and she will guide you through the process every month.

Contact Dr. Jay on her mobile number +1908 524 1841 or email drjayholistic@gmail.com to fix an appointment for complete counselling.